Training Guides

Practical, actionable advice to help you train smarter and achieve your fitness goals.

Athlete performing a barbell bench press with proper form
Training Guides

The Perfect Bench Press: A Scientific and Technical Guide

Master the bench press with evidence-based guidance on proper form, how your anatomy affects technique, and which variations are best for building strength and muscle mass.

·22 min read
Athlete performing a conventional deadlift with proper form
Training Guides

The Perfect Deadlift: A Science-Based Guide to Form, Variations, and Individual Differences

Master the deadlift with evidence-based guidance on proper form, how your anatomy affects technique, and which variations are best for your goals and body type.

·29 min read
Athlete performing a standing barbell overhead press
Training Guides

The Perfect Overhead Press: A Science-Based Guide to Form, Variations, and Individual Differences

Master the overhead press with evidence-based guidance on proper form, how your anatomy affects technique, and which variations are best for building shoulder strength and size.

·22 min read
Athlete performing a strict pull-up with perfect form
Training Guides

The Perfect Pull-Up: A Science-Based Guide to Form, Variations, and Individual Differences

Master the pull-up with evidence-based guidance on proper form, how your anatomy affects technique, progression strategies, and which grip variations are best for your goals.

·33 min read
Athlete performing a barbell back squat with perfect form
Training Guides

The Perfect Squat: A Science-Based Guide to Form, Variations, and Individual Differences

Discover the biomechanics of proper squatting, how your anatomy affects form, and which squat variations are most effective. Evidence-based guide backed by research.

·20 min read